Benefits for you

  • Significant reduction in stress and anxiety

  • Become aware of all your sensations in your body

  • You will feel empowered and able to relax in just minutes no matter where you are


Included in your package

  • Lifetime access to all content

  • Membership to an exclusive online forum with an extensive network of experts, practitioners, and professionals sharing thoughts and experiences

  • Visual guides

  • Interactive videos (average 3 minutes each)

  • Free music for your practice

  • 24/7 support available in case of queries, feedback, or a simple chat!

  • The option to join as a guest speaker on the upcoming “Flow with Qyro” podcast

  • Certificate of Completion

What is Progressive Muscle Relaxation?

A sneak peek inside this Qyro training!


  1. 2
    • Tell Me More About The Background Of This Technique

    • How Can I benefit From This Technique?

    • So, What Is The Structure?

    • Hhmm...How Does it Work Exactly?

    • How Can I End Each Session?

    • How Often Do I Need To Practice?

    • A Few Practical Tips

    • What Can I Do About Distracting Thoughts Or Noises?

    • When Am I Ready To Move To The Next Step?

    • When Not To Use This Technique?

  2. 3
    • 15 Muscle Groups

    • 10 Muscle Groups

    • 5 Muscle Groups

  3. 4
    • You´ve Made it!

    • Before you go...

Invest In Yourself

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