Benefits for you

  • Short and practical mindfulness interventions which are very easy to learn and practice

  • Integrate mindfulness into your daily routines

  • Immediate results after a few sessions only


Included in your package

  • Lifetime access to all content

  • Membership to an exclusive online forum with an extensive network of experts, practitioners, and professionals sharing thoughts and experiences

  • Visual guides

  • Interactive videos (3 minutes each on average)

  • Free music for your practice

  • 24/7 support available in case of queries, feedback, or a simple chat!

  • The option to join as a guest speaker on the upcoming “Flow with Qyro” podcast

  • Certificate of Completion

What is Mindfulness?

A sneak peek inside this Qyro training!


  1. 1
  2. 3
  3. 4
    • Journaling

    • Short Mindfulness Interventions

    • The 3 - 2 - 1 Technique

    • Mindful Body Scan

    • Mindful Breathing

    • Mindfulness in Your Busy Schedule

  4. 5
    • Final Thoughts

    • Before you go...

Invest In Yourself

Take charge of your future success and well-being!